It all begins and ends with breath.
Begin with Breath
Introduction to Breathwork: The Basics.
A 5-week Live Online Course
Next Class Begins: MAY 2, 2023
PRANAYAMA; Otherwise known as breath-work, or the science of breath. In these small personalized classes you will be guided to start and maintain a regular breath practice to help you learn proven techniques to calm your stress and anxiety. Teachings are grounded in yogic science within the Kundalini Yoga and Hatha Tradition, somatic therapy, Western anatomy/physiology/psychology AND a lot of practice. You can also join People of the Prana, an online group for promoting pranayama practice. This course is suitable for beginners and more experienced breathers.
People of the Prana
Wake up every morning and BREATHE :)
Kick start your breath practice! Join our lovely community of online breathers from all over the world to help you start and keep motivated with your daily breath practice (let’s face it, it’s much easier to start a new practice when others are doing it too). Sign up to receive LIVE guided 30 minute breathing class EVERY weekday at 6:30 am EST. Sessions are recorded and delivered to your inbox so you can practice at your own time. One-week free trial.
Breathing is literally the most vital and important of all life skills. Proper breathing improves concentration, is essential for emotional and psychological well-being, and boosts immune function.
